We're excited to introduce a new Chair Yoga Class at Lifestyle Fitness and Tennis-a gentle and accessible way to improve flexibility, strength, and balance, all while seated or using a chair for support.

What is Chair Yoga? Chair yoga is perfect for beginners, older adults, or anyone looking for a low-impact workout. It incorporates traditional yoga poses adapted to be performed while sitting or standing with the support of a chair-no need to get down on the floor!

Class Details: Tuesdays and Thursdays

Time: 11:05 am - Noon

Where: Lifestyle Fitness Studio

Instructor: Sarah Myers, Silver Sneakers Certified Instructor

This is a great opportunity to explore the benefits of yoga in a safe, supportive, and welcoming environment. Come move, breathe, and stretch with us- you'll leave feeling refreshed and energized! Don't forget to wear comfortable clothes and bring your water.

See you on the chair!