Fitness Classes
Included in your membership!
Our instructor-led fitness classes combine strength training, cardio conditioning, mobility, and functional movement in a motivating group setting. Designed for all fitness levels, these structured workouts improve endurance, build muscle, and enhance overall wellness. Train with certified instructors, experience progressive programming, and enjoy the accountability and energy of group fitness training. All fitness classes are included with your membership!
Fitness Class Schedule - March 2026
*1 - A dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun.
*2 - This workout includes fall prevention, balance drills, and exercises to improve strength and endurance. A chair, handheld weights, tubing, and small balls are used.
*3 - Athletic-based exercises that improve overall body conditioning. The focus of this class is on toning muscles and building overall strength.
*4 - Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
*5 - A high intensity workout featuring cardio training along with upper and lower body strength conditioning.
*6 - A freestyle workout using a circuit style routine with customized modifications for each station workout.
*7 - The REFIT experience pairs powerful fitness-based movements with positive music for a cardio-focused workout. Combines cardio dance, toning and balance and is for all ages, shapes and fitness levels.
*9 - Low impact exercises using stability ball and hand held weights focusing on overall strength, toning, and balance.
*11 - Low impact exercises using a combination of stability ball, hand held weights, bands, and/or mat focusing on overall strength and core fitness.
*12 - While yin yoga is more passive and focuses on flexibility and creating a positive energy flow, vinyasa helps your body move in a flow state while incorporating synchronized breath, creating a dynamic and often fast paced practice.